Move Better.
Rebuild Strength.
Live Without Compromise.
One-on-one physical therapy, strength coaching, and wellness-focused exercise support for people who want to recover from injury, stay active with age, build healthier habits, and keep doing the things that matter — whether that means returning to sport, getting back to the gym, or simply moving with more confidence in everyday life.
Services
One-on-one physical therapy, sports rehab, strength coaching, long-term wellness support, and online programming for athletes, active adults, older adults, and people working toward a stronger, more active life.
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One-on-one evaluation and treatment focused on movement, strength, and function.
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Strength, balance, muscle maintainence, and sustainable exercise who want to stay active with age and build strong healthy habits.
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Personalized strength programming for active adults who want to train with more confidence, build resilience, and progress safely.
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Exercise programming and ongoing support for clients looking for flexibility or live outside the area.
The Process
Built for Real Life, Training, and Long-Term Health
Coby Performance is for athletes, active adults, and anyone working toward a more active life — whether that means returning to sport, getting back to the gym, staying strong with age, or simply building the confidence to move more in everyday life.
You don't need to already be in great shape or highly athletic to work with us. Many clients are adults in their 60s and 70s, people returning after injury, or those simply trying to build better exercise habits for the first time.
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A free 15-20 minute conversation to discuss your goals, challenges, and determine if we're the right fit.
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Comprehensive movement assessment and hands-on evaluation to identify the root cause of your issues.
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Personalized rehabilitation and strength programming designed specifically for your goals and lifestyle.
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Concierge physical therapy with regular check-ins, program progression, and direct access to Dr. Coby as you advance toward your goals.
Coby Performance is built for people who want more than a quick fix.
This may be a good fit if you are:
- Recovering from an injury
- Dealing with pain that keeps coming back
- Returning to the gym, sport, or active hobbies
- Trying to stay strong and independent with age
- New to exercise and unsure where to start
- Looking for a clear plan instead of generic advice
You do not need to already be athletic or in peak shape. Many clients are adults returning after injury, people building exercise habits for the first time, or older adults who want to keep moving with confidence.